AI feels faster. A careful study says it made experts slower. I went looking in my own week.
METR ran a proper randomised trial: experienced devs felt AI made them 20% faster; the stopwatch said 19% slower. I use Claude Code daily and would have bet the same way they did. What the study actually measured, the nuance that stops it being 'AI is useless', and the uncomfortable thing I caught myself doing on code I know cold.